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Exercise for Brain Health: An Investigation into the Underlying Mechanisms Guided by Dose. Related: Build muscle to construct a better brain. Regular exercise lowers blood pressure and reduces the danger of coronary heart illness and stroke.4,11 Heart muscle cells adapt to exercise by rising their dimension and enhancing their power manufacturing capability. Improvements to the person's setting equivalent to their home or office may assist to cut back the chance of falling. This power is commonly exercised on the advice of the Secretary of State for the home Department