In The Clean and Jerk, the Olympic weight is lifted in one movement to the shoulders, after which they hoisted, pushed, or jerked to arm's length on top of the head. It's required from your lifter to square straight, holding the weight up begin doing seconds, showing that he's good control over the weight. (The lifter is at freedom to duck underneath the weight, or squat, or split his legs because your bar is pulled up). As the lift will be two stages, more weight could be lifted