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Disclaimer: The products and data discovered on this site aren't supposed to exchange skilled medical recommendation or remedy. They can supply recommendation and train you the best way to count carbohydrates and how to adjust your insulin. The primary cause that marathoners carbo-load (or eat numerous carbohydrates) before the race is to retailer up glycogen. It boils down to stored power: glycogen and fatty acids. For those runners you see limping across the end line, you'll be able to assume their bodies have tapped into fatty acid reserves
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